Are you tired of fad diets and expensive gym memberships? Join the millions of people who have changed their lives and workout at home with P90X!
You hear it everywhere, drink 8 – 8oz glasses of water everyday, but is it really necessary? The answer, absolutely, or even more than that. Our bodies are about 60% water by weight, and every major system depends on it. Water carries the nutrients to every single one of our billions of cells and provides the [...]
With how busy many people are nowadays, working two jobs, taking care of the kids, etc., sometimes it is hard to find enough time to get enough rest. Getting a good nights sleep is one of the best things you can do for your body, especially if you are working out. Just like how your [...]
Trying to spot train your core so you can see your abs is something I think a lot of people do, but even if you have the best abs around, if they are covered by a layer of fat, they aren’t going to show through. Your body will burn fat from wherever it pleases, and [...]
What is the best time of day to workout? Well, there is no simple answer because it is pretty dependent on what works best for you. Some people like working out early in the morning because it jump starts your metabolism for the day. Others like working out in the evening because if you aren’t [...]
There is a night and day difference between losing weight and losing fat though, but look at my evolving “Health Tips” page for that information. That’s easy, don’t eat garbage and follow a good workout program. Pretty simple right? Well, for a lot of people, maybe not. Unless you’ve worked out quite a bit in [...]
