Will lifting weights make a woman ”bulky”? There are a lot of women out there that don’t like, or don’t want to, lift weights because there is a big myth that doing so will make them bulky. This probably started as a marketing campaign for some product but the reality is that women just don’t have the [...]

Well, just wanted to let everyone know that my trip down to California to become a Certified P90X Professional was a success. Passed the written and practical tests with flying colors and was able to expand my knowledge of fitness, nutrition and the human body in general and of the P90X program and why it works so [...]

Hey everyone!, I have been working hard at getting the product pages going, especially the P90X and Insanity ones and once I finish all that up I will start blogging more. I am getting much more proficient at updating quickly and efficiently and hopefully soon I’ll have this turned into a great resource for all [...]

Hey everyone! My name is Aaron Suydam and I am a new Independant Beachbody Coach. I know this site is very raw and empty right now but I am not great at this stuff but hopefully I’ll have it in shape soon enough. As some of you may know Beachbody is the company that has [...]