P90X2 Yoga

If there is anything in this world that can be considered the fountain of youth, it would be yoga. It is the one form of exercise that will improve your weak spots, balance, flexibility, coordination and strengthen all of those stabilizer muscles that don’t get used very much in regular workouts and will result in increased performance in every other workout that you do.

P90X Yoga vs P90X2 Yoga

There are some very major differences between the yoga workout in P90X vs the one in P90X2. The main one is time. At 67 minutes, P90X2 Yoga is about 23 minutes shorter than the one in P90X at an hour and a half. In P90X2 you go through these moves fairly quickly, and the first time I did it I got kind of lost and had to go back to see what was going on.

Once I figured out the motions that they were going through, even though it was being done quickly, I didn’t have to watch the screen to know what was going to happen next. The same thing might happen to you but don’t be discouraged. The second time doing the workout will be much easier.

I think P90X2 Yoga moves so much faster is because people complained quite a bit about the ninety minutes of yoga in P90X, which I can understand. Personally, I sometimes like holding the moves for a longer period of time but one size never really fits all I guess. Either way, both workouts are great and will make you sweat like you never sweat before.

The moves

Mountain Pose
Sun Salutation A
Sun Salutation B
Downward Dog
Crescent Pose
Downward Dog
Warrior 2 Lunge
Yogi Bicycle
Abrinome
Split-Leg Reach Crunch
Bridge and Wheel
Happy Baby
Toll Like a Ball
Frog
Pigeon
Forward Bend
Plough/Shoulder Stand
Spinal Twist
Shavasana
Fetal Position
Cross-Legged Position
Fetal position

That’s the end! Nothing de-stresses me like Yoga does and I absolutely love it.

More P90X2 information:

To learn more, check out these other blog posts that I have written on the other workouts in the P90X2 series.

P90X2 Core
P90X2 Plyocide
P90X2 Recovery and Mobility
P90X2 Overview

If you would like to order the complete P90X2 system, click on the image below. I love it and I’m guessing you will too. If you want more information, don’t hesitate to browse around my site, leave a comment or Contact me.