P90X2
Official P90X 2 trailer.
P90X2 has now been released! People who care about their health can now get even stronger, more flexible, and more ripped. This program is designed for maximum intensity and efficiency. In fact, this completely new 90-day program features cutting-edge workouts so intense, we only let you do them 5 days a week.
Muscle Confusion™ 2
Muscle Confusion has been proven to work with all of the great results that people have had with P90X. P90X2 ups the ante with more movements and supersets that your body isn’t going to know what hit it.
What gives P90X2 its edge?
Dr. Marcus Elliott and the Peak Performance Project.
In order to take P90X2 to the next level, Beachbody enlisted the services of a Harvard graduate, Dr. Marcus Elliott. One of the most sought-after trainers in the world of sports, Dr. Elliott now presides over Beachbody’s Scientific Advisory Board and has lent his expertise to the evolution that is P90X2. Until now, his groundbreaking training techniques have only been available to world-class athletes. With P90X2, now you can take them home.
Here’s Dr. Elliott to explain the science behind P90X2.
Less is More
Your body only grows stronger and repairs itself when you are sleeping. If you train too hard, you’ll set yourself back because of injury. Since P90X2 is that tough, instead of working out 6 days a week like in P90X, you do it 5 days a week.
P90X2 Workout
The P90X2 program is made up of three phases, each focusing on a different aspect of your fitness: Foundation, Strength, and Performance. that will help your body evolve in ways you never imagined. You’ll start by working on your foundation, where instability plays a major factor. After 3-6 weeks in this phase you’ll enter the strength phase and after that, it’s time to add in power. Add all these together and you have performance.
Developing on the original program, the P90X2 workout embraces the latest research in training science to keep your muscles guessing even longer. The end result is a program that everyone from 5K aspirants to professional athletes can benefit from.
