How P90X® Works: The Science of Muscle Confusion™
P90X will shatter your concept of home fitness. Using the advanced science of Muscle Confusion, P90X is a well-organized training system that shows you how and when to change your routine for maximum results. So your body keeps changing throughout the 90 days and beyond.
P90X Muscle Confusion Never plateau
Here’s the true secret of how P90X works: Muscle Confusion. P90X uses targeted training phases so your body keeps adapting and growing. You’ll never “plateau”—which means your body will never get used to the routines, making improvements slow down or even stop.
Short training cycles constantly challenge your muscles with variety and intensity.
P90X maximizes fat burning and muscle sculpting in different ways every day.
No plateau effect means each phase of P90X is as effective as the first.
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